Stay Healthy

Learn more about ways to get and stay healthy for you and your family. Better health can help in reaching education and career goals. These resources will help you keep yourself and your family healthy.

What is Mental Health?

Screenshot of What is Mental Health? website

Learn about different mental health conditions and find tips and programming to support and improve the quality and delivery of behavioral health services. 

U.S. Department of Health and Human Services

(NIH) National Institute of Mental Health Website

Screenshot of (NIH) National Institute of Mental Health Website

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.

National Institute of Mental Health

Benefits.gov: Your Path to Government Benefits

Screenshot of benefits.gov website

Explore government benefits with easy, online access to information from across multiple Federal agencies.

Benefits.gov (interagency)

Supplemental Nutrition Assistance (SNAP)

Screenshot of Supplemental Nutrition Assistance (SNAP) website

SNAP provides nutrition benefits to supplement the food budget of needy families so they can purchase healthy food and move towards self-sufficiency.

USDA

Veterans Disability Benefits

Screenshot of Veterans Disability Benefits website

Learn about types of benefits available to some veterans with disabilities

usa.gov

Find Affordable Rental Housing

Screenshot of Find Affordable Rental Housing website

People with low income, seniors, and people with disabilities may qualify for help. 

usa.gov

Delicious Heart Healthy Eating

Screenshot of Delicious Heart Healthy Eating website

DASH is a heart healthy approach that has been scientifically proven to lower blood pressure and have other health benefits. There are no special foods or hard-to-follow recipes required.

National Heart, Lung, and Blood Institute

Food Safe Families

Prevent Food Poisoning

Learn about four steps to keep your family safe from food poisoning.

U.S. Department of Agriculture, Food Safety and Inspection Service

Coronavirus (COVID-19)

Coronavirus (COVID-19)

Webpages offering information and resources related to the Coronavirus (COVID-19).

Centers for Disease Control and Prevention

Office of Population Affairs

Office of Population Affairs

Resource offering information on pregnancy prevention, reproductive health, HIV, and Title X.

U.S. Department of Health and Human Services

Your Healthiest Self: Wellness Tools

Your Healthiest Self: Wellness Tools

Wellness kits offering ways to improve one’s health with regard to surroundings, feelings, body, relationships, and disease defense

National Institutes of Health

2015-2020 Dietary Guidelines for Americans

2015-2020 Dietary Guidelines for Americans

Resource for policymakers, health professionals, and individuals on how to improve overall eating patterns.

U.S. Department of Agriculture

Get Active

Get Active

Resource focusing on the benefits of exercise, how to get started, and special considerations.

Centers for Disease Control and Prevention

Grocery Shopping

Grocery Shopping

Grocery shopping tips to support healthy eating and getting the best deals on healthful foods.

Centers for Disease Control and Prevention

Eat Well

Eat Well

Resources, tips, and strategies for eating well on topics such as diabetes meal planning, grocery shopping, food labels, and eating out.

Centers for Disease Control and Prevention

Rosalie's Neighborhood: Let's Smile!

Rosalie's Neighborhood: Let's Smile!

Parent awareness health literacy resource that provides important oral health care information for parents of young children.

National Institutes of Health, National Institute for Dental and Craniofacial Research

Choose My Plate

Choose My Plate

Resource that includes tips, ideas, and a personalized plan to help individuals meet their food group targets within their food preferences, health goals, and budget.

U.S. Department of Agriculture